Stress Management in an Emergency
Stress always induces a response, whether emotional, physical, mental or behavioral, especially in emergency situations.
How we react to stressful situations will determine how effectively we manage that stress and how quickly and completely we recover from the event. If you find yourself called in to work during an emergency, take time to:
- Take a break. Go outside and walk a few minutes.
- Stop every hour and take at least three deep breaths. This will bring your heart rate and respirations back to normal.
- Using relaxation techniques, such as standing and stretching or closing your eyes a few minutes to quiet your thoughts, can reduce muscle tension.
